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Importance of Collagen Supplements Collagen for most people means referring to the collagen face creams intended for the improvement of the skin’s look and quality, or the collagen injections for the lips. It is just recently that supplements that have collagen for skin beautification have been made available. For you to understand the benefits and uses of collagen, it is important to know more about it, and its effects in the body. Collagen forms the connective matter present in our bodies. It is the glue that holds together tendons, muscles, and bones in our bodies. It is not limited to the skin, but can also be seen in our joints. As we continue to age, the quantity and elasticity of the collagen present in our bodies diminishes. This reduction can be attributed to the effects of free radicals from the environment and our foods, which keeps destroying this critical material in the body by making it stiff and unable to work as intended. this aging and presence of free radicals also inhibits new collagen making processes. You may opt to apply a topical collagen cream. The effects on this type of application is only on the skin. The the best way to go about solving the assimilation issue if to use oral supplements. You will find two types of oral supplements in the market. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. Their purpose is to add to the body’s natural collagen reserves which the free radicals and age have reduced.
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The first type, called collagen type I, is mostly in your hair, nails, and tendons. You will also witness it in bones, teeth, and eyes. This kind is the most freely existing in the body. Consuming these collagen supplements will restore the connective tissue, thus improving your skin’s appearance. In addition, joint, and muscle movement will be less strenuous with fewer incidences of pain and stiffness, which comes with middle and old age. Type I collagen supplements are often from bovine or fish sources. These sources are full of the amino acids that are critical to a healthy, youthful, strong body.
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Type II collagen is also critical in joint health. It is essential in the health and production of cartilage present in knees, hips, and shoulders. It is high in important chemicals like hyaluronic acids, amino acids, and glucosamine. Collagen type II supplements are commonly manufactured from chicken sternum cartilage. It is critical in ensuring joint health. Type I collagen supplements are the most widely used kind. Its application is critical beyond the improvement of the skin in terms of appearance and sensation.