A good proportion of individuals across the globe have the perception that diabetes is irreversible and hence have given up one taking measures to control it. It is unfortunate that individuals still have the perception that they have no control over diabetes as they assume it is genetic. Among the signs of diabetes include amputation, Alzheimer’s, neuropathy, kidney disease, blindness as well as high blood pressure. It is essential for one to note that diabetes can be controlled or can be gotten rid of in a number of ways including the food one eats as well as the drinks he or she uses.
Among the foods one should avoid, include refined sugars especially found in fruit juices, soda among other beverages. Refined sugars tend to get into the blood rapidly and tend to cause extreme elevations in blood glucose. Individuals who are aware of the fact tend to use alternative sweeteners such as raw honey and maple syrups which tend to have lower risks of rising the blood sugars. Stevia is one of the sugar which people with diabetes should use in place of sugar. Carbohydrates are also another source of sugars which contribute to diabetes. One would also need to ensure he or she controls his or her grains uptake. One would need to know that wheat is rich in carbohydrates. It is essential for individuals living with diabetes to ensure that they take grains wisely.
Convectional cow’s milk is also another thing that causes the sugar levels in the blood to rise. Convectional cow’s milk tend to cause type 1 diabetics, and hence one would have to ensure he or she takes goat’s milk. Alcohol is also to be avoided by all means as it increases sugars in the body dangerously. It is imperative to note that alcohol uptake overburdens the liver. Sweet liquors, as well as beer, should, therefore, be avoided at all costs if one ought to keep off diabetes as they are very high in carbohydrates. It would be essential for one to avoid GMO corn as well as soy as they are among the known destroyers of the liver as well as the kidney in human body. One should also need to ensure that he or she reduces hydrogenated oils from his or her diet which should include the soybean oil, vegetable oil, and canola oil as well as cottonseed oil.
5 Takeaways That I Learned About Diets
It is also essential for one to ensure that h or she should take foods that mitigate diabetes. Foods such as vegetable, nuts, seeds, avocados among other foods high in fiber is encouraged among diabetic people. Coconut and palm oil are known to have MCFA’s which can help control the sugar levels in the body. Chromium picolinate, cinnamon, fish oil, Alpha-Lipoic Acid, Fiber Powder would also help one to reduce chances of diabetes.Incredible Lessons I’ve Learned About Health